Foreplay tips for Men and Women
sirnatural
Foreplay - Tips for Women



Do you want to know how to stimulate your man and how you can lure him into you? In order to know, the first thing that you would have to know is that what he considers foreplay may not be the same as what a woman considers. Women like romance a lot while men might like another thing.

If you would like to give him a foreplay that he would enjoy, make sure that you would affect him first before you start with that. One thing that you should remember is that a man is normally stimulated by what he sees. He gets turned on by visuals; therefore, he should feel the presence of physical attraction before actually going for the "meal".

This does not mean that you have to be beautiful or your figure should be great in order to turn him on. Being attractive normally is in the eyes of the beholder; therefore, try to find out what he finds attractive. One tip for you is most men want women to be without make-up during intimate moments. They would appreciate your natural look more or if in case you want to put on make-up, try something that would look natural on you.

Wearing sexy stuff can help as well. You can try putting on something that would tease his mind and make him imagine or come up with a tingling thought how you would like without those actual clothes that you are wearing. It would really be thrilling.

During the actual foreplay, remember that nothing can please a man more than the affection that you show. Be passionate while caressing him. You can start kissing him with a deep searing kiss while touching him. Take sometime to exhale while kissing him, as this would make him feel hotter. He would appreciate your kiss on his neck down to his chest. Play with his nipples with the use of your fingers and your tongue. The sensitivity of his nipples may not be as strong as yours but of course, he would truly enjoy it. From that, you can go down kissing his stomach.

Touching his butt all the way up to his back is a big turn on for him. Definitely he would want you to touch him down there as well. Try to start gently when touching his "thing" as if you are trying to tame it in your hands. You can give him a more intense touch after a few more minutes ... until he is ready to feel your mouth on his penis.

Another thing that would give him a strong effect is asking him what he would like you to do to him. It will truly be exciting to hear from him how he wants you to pleasure him.

During the time of foreplay, you can play with him alternately using your hands, fingers, mouth and even your breasts. With these "powerful" instruments, you can drive him nuts on bed before going for the main course.

Foreplay Tips for men



In a sexual relationship, foreplay is something very important for women. It helps them to lubricate properly. Foreplay may be more complicated women than with men. One of the don'ts that men should remember when stimulating a woman is touching her genitals immediately. This would turn her off rather than turn her on. You can start the foreplay on other parts of her body but definitely not "there". It will be more shocking than thrilling.

Remember, if men's stimulation comes more from visuals, women can be stimulated with what they hear and with what develops in their minds. You can start by simply establishing a connection with her, particularly through communication. You can ask her how her day was, how's it been at work, etc. Afterwards, you can tell her that you’ve been missing her and so on. Being caring can lead to a very romantic moment with her. Affectionate words affect women so much and most of the time, they weaken their defenses.

You can start a more intimate mood by asking her more probing questions and letting her ask you in the same manner as well. After this, you can begin with the simple touches like holding her hand, touching her cheeks, her shoulders and thighs without being forceful. Starting gently can bring about positive effects that would bring her to a romantic mood.

After this you can start kissing her. Most women love kissing a lot and they feel like it's a great way to establish a connection. But ooppss, do not use the tongue at once. Tickle her imagination first with your soft kisses. If you can feel that she is reciprocating and she is digging what you are giving, then you can start to become more probing with your kisses. You may bring out your tongue then if you wish.

What usually comes next after kissing is the petting stage. You can start caressing her breasts alternately with your hands. It will be fun to start with her clothes on and then, you can slip your hand inside to feel them directly - skin to skin. Stroke her nipples with your fingers, something which can be done alternately with your fingers and your mouth as well. Stroking her nipples with the tip of your tongue will definitely drive her nuts from where she is. You can suck it from time to time. Just make sure that you would not hurt her.

If you want to make the sensation stronger, you can start rubbing the lip of her vagina with a finger. You can stroke your finger or fingers there using different styles but what will drive her crazier is the feel of a good cunnilingus where you will be stroking it with your tongue. You can play with her genitals using both your fingers and tongue, or do it alternately. This is a very powerful foreplay that will wet her up well enough - preparing her for the actual penetration itself.

Small Penis Sex Position
sirnatural
Now these position change if you are not so well endowed so I cant leave anybody out. The average erect penis is estimated to be somewhere around six inches in length. If you’re one of the millions who fall a bit short of this statistic, you may have concerns about size in relation to your sexual performance. Fret not: While it’s true that size can have its advantages, it’s not really the length that matters -- it’s the width. Additionally, women don’t particularly enjoy having their cervices rammed into, which often happens when a man is overly endowed. There is nothing sexy about painful intercourse, and that’s precisely what many women complain of when a man’s penis is too large. Believe it or not, the right combination of foreplay and stimulation can make a woman worship a small penis just as readily as a large one.

The Kama Sutra classifies men by the

size of their penises, calling a man with a small penis a "hare man." The other two categories are "bull man" and "horse man." However, the following 6 variations of common sex positions will ensure that even a "hare man" gets in as deep as possible during sexual intercourse and satisfies the woman he's with.

1) Man-on-top: The woman tilts her pelvis down, aiming her vaginal opening toward the mattress, and holds her bent knees up toward her chest while keeping her head elevated on pillows. This will increase pressure against her vaginal walls and shorten her vaginal canal.

2) V-formation: As the woman lies on her back, the man should lift her legs in the air, hold her ankles, and spread her legs apart, forming a V, and then make his way inside her.

3) Rear Entry: The woman should be on all fours. The man should enter the woman from behind, but he should open his legs, and she should mostly close hers. The woman should her angle her body down by resting her head and shoulders flat on the bed. This will help her feel tighter, or the man feel bigger, however you prefer to look at it.

4) Woman Sitting: The man stands or kneels while the woman sits on the edge of the bed, sofa, or counter top. When the man enters her, it will be at a slight upward angle, so his penis should hit the top wall of her vagina. He'll feel pressure and tightness as he hits that wall.

5) Man Sitting: The man sits, and the woman lies on her back. She may want to put a pillow under her hips. The man brings her knees to her ears, and she holds her legs there as he penetrates her.

6) Woman Face Down: The woman should lie face down on her stomach, legs straight out and closed. A pillow may be placed under the woman's hips. With his knees bent, but keeping his torso upright, the man should place

his genitals just under the woman's buttocks and spread her legs on either side of her body, Being careful not to let his weight drop on her, he then makes his way inside. The woman may initially have to open her legs in order for the man to get his penis inside.

Though sexual intercourse is only one aspect of sexual relations between a man and a woman, it's an important part. The size of a man's penis need not affect the pleasure of intercourse for either the man or the woman. These 6 penetrating positions for a small penis allow the man with a small to average penis to get the feeling of tightness he craves, and the woman the feeling of fullness she enjoys, leaving both happy and satisfied.

follow my other blogs http://sirnatural.livejournal.com

Best Sex Position ( to spice up your love life )
sirnatural
Best Sex Position ( to spice up your love life )

We surveyed our readers and asked them to divulge the favorite sex positions they enjoy. The following 10 sex positions are the HOTTEST of the bunch. We're sure you'll agree, these aren't fads that will phase out faster than jelly bracelets; they're brilliant bedroom moves every hot-blooded couple should add to their lineup.

Cowgirl – One of the best things about the Cowgirl position is the amount of clitoral stimulation it provides. The more the woman leans forward, the better the friction.

The CAT – Coital Alignment Technique – The Coital Alignment Technique is credited with producing more orgasms for women than any other position. Try it tonight. I’ll guarantee, you’ll never see Missionary the same way again!

Doggy Style – This deep penetration is deliciously primitive because it’s the way animals do it. It’s him at his most dominant and you at your most submissive and vulnerable.

The Anvil – The Anvil is a killer move, which has gained recognition through the years because of the extra stimulation of the G Spot.

Asian Cowgirl – Take her to the Peak of Pleasure Mountain with this rodeo ride of a lifetime. Ideal for when guys are low on stamina or in need of a break let her do the work and sit back and enjoy the view.

The Elephant – Animalistic, primitive, and positioned to hit super-sensitive spots, this one puts him in charge of her pleasure.

Camel Style – The woman lies on her side, one leg straight out, the other raised or to the side. The man enters her, straddling her outstretched leg and supporting her raised leg.

Inverted Missionary – The Inverted Missionary position is exactly what it sounds like, the Missionary position with her on top and him underneath.

Spooning – Many women also love ’spooning’ because of the intimacy it offers. The woman and man lie on their sides both facing the same direction, with man behind the woman. The man slides in and both partners gently rock to orgasm.

Deckchair – A favorite of many men because of the sense of power that comes from folding their partner, the position definitely doesn't leave her out. When the man puts his weight on her legs, it improves the angle of penetration to better hit the g-spot.

Two of my absolute favorite positions that give both parties’ hi Pleasure Point are

Sex Position Name - Plow

Description

He's standing up, while she's upside down in front of him, on her hands and elbows. Think doggy style, except he's standing up and she's upside down. He has great control of the motion, and she's got a new angle that hits the spot.

Position Name - Dominator

Description

If she's ever taken a yoga lesson, this sex position is for him! She's using her shoulders and elbows to support her hips so she's upside down. He steps in from the top and drills down. He's got great control of motion, and both partners have a great view of the action.

Indications that your V-jay jay is becoming loose
sirnatural
indications that your V-jay jay is becoming loose
Indications of a Loose V-Jay Jay
Hey ladies here are some small indication that your Vjay jay is a lil airy…. some indications that your vagina is becoming loose, such as:
• You need to insert larger objects into your V-Jay Jay to feel stimulation.
• You're having difficulty gripping your index finger with your vagina.
• Your V-Jay Jay does not completely close when you're not aroused.
• You can insert three or more fingers into your vagina with little or no resistance.
• You have to work harder to reach orgasm than before.
• You can't satisfy your partner like you used to.

How to Tighten Your Vagina
One way to tighten your vagina during sex is to avoid too much arousal, but this is not recommended since you will not enjoy sex. Don't sacrifice your own sexual experience just because you want to satisfy your partner. There are other ways to tighten your vagina, including the following.
• Kegel Exercises: Learn how to do kegel exercises to strengthen the muscles located in the pelvic floor, which is the hammock that holds pelvic organs in place (Tips on how to do kegel exercises). They increase sexual pleasure by making pelvic muscles stronger and more elastic. They can also improve your bladder tone, so you don't always leak urine. The best thing about them is that you can do them any time and anywhere without anyone knowing. Here's how you do Kegel exercises:

o Step 1: As you're lying or sitting down, try to contract the muscles you use to stop urinating. You should feel the muscles squeezing your anus and urethra. You're not exercising the right muscles if your buttocks or stomach tighten.
o Step 2: Once you've found the right muscles to contract, squeeze for three seconds, and then relax for another three seconds.
o Step 3: Repeat the exercise 10 to 15 times per session, and do this at least three times a day. Remember that Kegel exercises only work when they are done regularly. It could take eight to 10 weeks before you notice any improvement. Kegel exercises get more effective as you do them more frequently.
Consult your doctor if you feel like you're not doing the exercises correctly. He or she may recommend doing the exercises with biofeedback, which measures muscle tension and conveys information in real-time, so you know if you're doing the exercises right.
• Vaginal cones: These are weighted devices about the size of tampons that you put into your vagina for a period of time. A set of vaginal cones increases gradually in weight. Start with the lightest cone, insert it into your vagina, and then squeeze your muscles to hold it in place. Do this twice a day for about 15 minutes per session while doing your regular activities. Move on to the next heavier cone when you've successfully held the first one in place, and then work your way up to the heaviest.
• Neuromuscular Electrical Stimulation (NMES): In this method, a probe that generates electric current is placed inside the vagina. The electric current stimulates the muscles of the pelvic floor, causing them to contract and relax. NMES is performed every one to four days, and lasts for about 20 minutes per session. Treatment can last for weeks or longer, depending on the situation. Some health care providers allow you to perform these sessions in their offices, while others prescribe home treatment.
• Neocontrol: Neocontrol is a special chair that generates magnetic fields to stimulate pelvic muscles. A nurse or technician in a urologist’s office usually administers it. Each session lasts for 20 to 30 minutes and is done twice a week for about eight weeks.
• Manjakani or Oak Gall: Oak galls come from oak trees indigenous to Persia and Asia Minor. They are produced when leaves of the oak tree are penetrated by wasps. The resulting chemical reaction stimulates the leaves to produce a round hard ball called an oak gall. Oak galls have strong astringent properties that can supposedly tighten and firm up the muscles of the vaginal wall. It is said that they can restore elasticity and improve muscle tone, as well as reduce foul vaginal discharge.
• Vaginoplasty: Vaginoplasty is a surgical procedure that restores the muscle tone of the vagina, and tightens the vaginal canal. The surgeon removes excess lining on the vaginal wall to restore muscle tone. He also repairs soft tissues to decrease the diameter of the vagina.
Scalpels and lasers can be used to treat structural defects and tighten muscles. The procedure is usually fairly bloodless, and done on an outpatient basis. The surgeon also administers a local anesthesia, and you should be able to walk right after the procedure. The great thing about this is that you can resume your normal daily activities in just a few days. Your doctor though will probably recommend that you abstain from sex, use tampons, or douche for at least six weeks. Expect some mild swelling and light bleeding in the first 24 hours after the procedure. Any bruising or swelling should lessen or disappear within a day or two.
Whatever treatment you choose, make sure that you're doing it not only for your partner, but also for yourself. Your goal shouldn't be just to satisfy your sexual partner, but for you to also have a pleasurable and satisfying sexual experience. Keep in mind that sex is not all about penetration. It's a whole body experience that must be shared between you and your partner.

in good Health
Sir Natural

Check out my other blogs for tips on stay healthy http://sirnatural.livejournal.com
And my main site is http://sirnatural.wordpress.com/

An Aspect of Tantra Sex- Worshiping the Female
sirnatural
An Aspect of Tantra Sex- Worshiping the Female
Cunnilingus: is a part of the sexual technique in Hindu Tantra. A useful technique for some of you dudes who lack that putting it down capability. You know a weak penis game. lol Tantra Sex gives you a chance to make up in your weak area. Though the Kama sutra is mostly silent on oral sex, yet the art of tantric gives it great importance. Tantra is a slow exploration and love on the path to God, so by inference it stands to reason that oral exploration and sex with your partner will be high on the agenda. Tantric philosophy brings out the fact that any search for knowledge is part of our everyday life and sex is part of it. It points out that the senses that include touch, smell, taste, sight and hearing have all a great part to play in the path to eternal bliss. Thus sensuality and sexuality will need all your senses to be harnessed, as they are significant parts of tantra. So you must be aware of your and your partner’s body in all its details.

As part of this technique the worship of the woman's sex is of great importance. This can be done with your tongue and lips. Good oral sex or cunilingus is a technique and needs to be mastered. The aim is sexual awakening and the lover must concentrate on the clitoris, which is the most sensitive part of a woman body. It is best to be gentle and soft and treat it like a rose. Brush it lightly with your lips and then circle it with your tongue. Stimulate it slowly and then lick the entire length of it till the cavorting of the thighs of your partner shows that you are winning.

Follow up by a soft touch of the Perineum the skin between the anus and vagina - but continue only if your partner is willing and receptive otherwise continue on the clitoris.

Follow up by gently licking the labia or the nether lips. Lick it with long rasping strokes and savor the delight of the arousal of your partner. Lastly make it a point to insert your tongue inside the woman. This is an expression of love and enter her slowly and then see how much of your tongue can enter her. This is a penance and needs to be done for a build up to ultimate moment. Sex is an elevating experience and it should be matter of satisfaction and gratification. Even for a moment in case you forget about Tantra and God, still this should be an elevating experience.
Information brought to you by SirNatural of http://sirnatural.wordpress.com/


Sir Natural Five personal Tips:

1. Start slow

Don't be in a hurry to attack her clit. Kiss, nibble, and suck on her mouth, her breasts, and her thighs. Like any sex act, she needs to be relaxed and ready before you start getting serious. Even when you do make it down there, kiss and lick and suck on all of her, not just her clit. Her labia need attention too, and many women love having a tongue pushed up inside of them.

2. Find the clit

You need to find the spot near or on her clit that is "just right" for her, the area that, with every flick of your tongue, sends surges of pleasure through her body. No, we're not going to draw you a picture, or describe a roadmap. The best way to find it is simply to ask her. Each woman is slightly different in how she wants to be stimulated, so tell her to give you guidance as your explore her nether regions.
Note: some women find direct clitoral stimulation too intense. You need to communicate to find the way to stimulate her best.

3. Relax your tongue
Many men tense up their tongues and flick the tip furiously against her clit. That's all wrong. A relaxed tongue will do the trick better, using the broad flat part, whether you flick it or just bob your head.

4. Use your hands

Your hands are free, so use them! A little finger-loving is a great complement to clitoral stimulation. You can also caress her labia, lubed up with her own juices, of course. If you're an adventuresome couple, even try putting a finger or two up her ass. However, be careful not to put them anywhere near the vagina after that. A pair of latex gloves and water-based lube will definitely come in handy.

5. Get down to business

Once you've gotten her excited and figured out her hot spots, it's time to get down to business. Flick your tongue with a steady rhythm over her clit. Don't stop, and don't change the rhythm. That's the key to making her come: patience and a steady stroke. Don't vary things too much, and for goodness sake, don't ask her "did you come yet?" Let her fall naturally into an intense, mind-blowing orgasm

Here is a link to some great 3D Animated effect position
http://www.sexinfo101.com/cunnilinguspositions.shtml
http://ads.associatedcontent.com/www/delivery/ck.php?n=a14de4a9&cb=1358771378
Check out my other blog at http://sirnatural.livejournal.com/

In Good Health
Sir Natural

Antimercials
sirnatural

_SirNatural-

SirNatural is beginning the antimercials campaign check out these links to start the push for change. Yes we can make a differents in this country were big business rules and the most important thing is profits and the bottom line. We have to make a stand. Check out the following links to stay informed. 

http://www.youtube.com/watch?v=0GXbm-iV9EA&feature=related

http://www.youtube.com/watch?v=ARSDRBg7QNY

http://sirnatural.wordpress.com/



Small Penis Sex Position
sirnatural
-SirNatural-

Wow fellas I really hate to make this post but it is very nesseary that I do. Sad but the truth not all dudes are, let's say well endowed packing a punch. lol So for my dudes that's not hanging it's all good SirNatural got your back. Who said small penis can't put in work too. Girls watch out these tricks will turn the smallest dude in the game to a super stud. Ladies don't thank me yet and fellas have fun and show your woman who's P*$$Y that is... In Good Health -SirNatural-   Remember using a condom is the only way to protect yourself from STDs....

Small Penis Sex Position

 Now these position change if you are not so well endowed so I cant leave anybody out. The average erect penis is estimated to be somewhere around six inches in length. If you’re one of the millions who fall a bit short of this statistic, you may have concerns about size in relation to your sexual performance. Fret not: While it’s true that size can have its advantages, it’s not really the length that matters -- it’s the width. Additionally, women don’t particularly enjoy having their cervices rammed into, which often happens when a man is overly endowed. There is nothing sexy about painful intercourse, and that’s precisely what many women complain of when a man’s penis is too large. Believe it or not, the right combination of foreplay and stimulation can make a woman worship a small penis just as readily as a large one.

The Kama Sutra classifies men by the

 size of their penises, calling a man with a small penis a "hare man." The other two categories are "bull man" and "horse man." However, the following 6 variations of common sex positions will ensure that even a "hare man" gets in as deep as possible during sexual intercourse and satisfies the woman he's with.

1) Man-on-top: The woman tilts her pelvis down, aiming her vaginal opening toward the mattress, and holds her bent knees up toward her chest while keeping her head elevated on pillows. This will increase pressure against her vaginal walls and shorten her vaginal canal.

2) V-formation: As the woman lies on her back, the man should lift her legs in the air, hold her ankles, and spread her legs apart, forming a V, and then make his way inside her.

3) Rear Entry: The woman should be on all fours. The man should enter the woman from behind, but he should open his legs, and she should mostly close hers. The woman should her angle her body down by resting her head and shoulders flat on the bed. This will help her feel tighter, or the man feel bigger, however you prefer to look at it.

4) Woman Sitting: The man stands or kneels while the woman sits on the edge of the bed, sofa, or counter top. When the man enters her, it will be at a slight upward angle, so his penis should hit the top wall of her vagina. He'll feel pressure and tightness as he hits that wall.

5) Man Sitting: The man sits, and the woman lies on her back. She may want to put a pillow under her hips. The man brings her knees to her ears, and she holds her legs there as he penetrates her.

6) Woman Face Down: The woman should lie face down on her stomach, legs straight out and closed. A pillow may be placed under the woman's hips. With his knees bent, but keeping his torso upright, the man should place

 

 his genitals just under the woman's buttocks and spread her legs on either side of her body, Being careful not to let his weight drop on her, he then makes his way inside. The woman may initially have to open her legs in order for the man to get his penis inside.

Though sexual intercourse is only one aspect of sexual relations between a man and a woman, it's an important part. The size of a man's penis need not affect the pleasure of intercourse for either the man or the woman. These 6 penetrating positions for a small penis allow the man with a small to average penis to get the feeling of tightness he craves, and the woman the feeling of fullness she enjoys, leaving both happy and satisfied.






Best Sex Position
sirnatural

-SirNatural-

Hey This is a bit off of what I educate on but I have many friends that come to me for Sex advise so here goes my thoughts on Sex and best Position. Please feel free to email me and comment to me on how you feel about what I say.


We surveyed our readers and asked them to divulge the favorite sex positions they enjoy. The following 10 sex positions are the HOTTEST of the bunch. We're sure you'll agree, these aren't fads that will phase out faster than jelly bracelets; they're brilliant bedroom moves every hot-blooded couple should add to their lineup.

Cowgirl – One of the best things about the Cowgirl position is the amount of clitoral stimulation it provides. The more the woman leans forward, the better the friction.

The CAT – Coital Alignment Technique – The Coital Alignment Technique is credited with producing more orgasms for women than any other position. Try it tonight. I’ll guarantee, you’ll never see Missionary the same way again!

Doggy Style – This deep penetration is deliciously primitive because it’s the way animals do it. It’s him at his most dominant and you at your most submissive and vulnerable.

The Anvil – The Anvil is a killer move, which has gained recognition through the years because of the extra stimulation of the G Spot.

Asian Cowgirl – Take her to the Peak of Pleasure Mountain with this rodeo ride of a lifetime. Ideal for when guys are low on stamina or in need of a break let her do the work and sit back and enjoy the view.

The Elephant – Animalistic, primitive, and positioned to hit super-sensitive spots, this one puts him in charge of her pleasure.

Camel Style – The woman lies on her side, one leg straight out, the other raised or to the side. The man enters her, straddling her outstretched leg and supporting her raised leg.

Inverted Missionary – The Inverted Missionary position is exactly what it sounds like, the Missionary position with her on top and him underneath.

Spooning – Many women also love ’spooning’ because of the intimacy it offers. The woman and man lie on their sides both facing the same direction, with man behind the woman. The man slides in and both partners gently rock to orgasm.

Deckchair – A favorite of many men because of the sense of power that comes from folding their partner, the position definitely doesn't leave her out. When the man puts his weight on her legs, it improves the angle of penetration to better hit the g-spot.

 

 Two of my absolute favorite positions that give both parties’ hi Pleasure Point are

Sex Position Name - Plow

Description

He's standing up, while she's upside down in front of him, on her hands and elbows. Think doggy style, except he's standing up and she's upside down. He has great control of the motion, and she's got a new angle that hits the spot.

 

Macintosh HD:Users:kareem01:Desktop:Pic05.jpgSex Position Name - Dominator

Description

If she's ever taken a yoga lesson, this sex position is for him! She's using her shoulders and elbows to support her hips so she's upside down. He steps in from the top and drills down. He's got great control of motion, and both partners have a great view of the action.

 


The Not-So-Sweet Truth About Aspartame
sirnatural
Sirnatural

Aspartame is an artificial sweetener found in many of the foods we consume every day, including soft drinks, chewing gum, breakfast cereals and jams. Even though it is FDA approved, many dietitians and nutritionists warn against its use, wary of the claim that it can deliver the taste of sugar without any of the health drawbacks.

Official complaints to the FDA about aspartame use include headaches and gastrointestinal problems. Detractors like Dr. Joseph Mercola, author of "Sweet Deception," say that aspartame consumption can actually contribute to weight gain and even cause neurological side effects such as migraines and brain tumors due to a disturbance of the dopamine and serotonin balance.

An aspartame producer has recently rebranded the product under a new name, AminoSweet, which sounds healthy (amino acids are the building blocks of protein), but is it?

Marissa Lippert, a registered dietitian and a New York City nutritionist and author of "The Cheater's Diet," says that although the research is inconclusive regarding the long-term health risks of aspartame, people should think twice about consuming it.

"Saccharin has been linked to cancer," says Lipper. "Artificial sweeteners like aspartame can indeed cause digestive distress (bloating, diuretic effects, diarrhea, etc.). Bottom line: It's still an artificially/chemically processed item."

In her practice, Nourish Nutrition Counseling & Communications, Lippert recommends her clients eschew "fake foods" in favor of an all-natural diet.

If a product is labeled "sugar free," "no sugar added" or "light," it most likely contains aspartame or some type of artificial sweetener. While Diet Coke and Diet Pepsi are obvious culptrits, you may be surprised that some seemingly healthy foods, like most nonfat, flavored yogurts(including some varieties of Dannon's Light & Fit), contain aspartame.

Even some of the most trusted brands are adding the controversial sweetener to their foods. Smucker's Sugar Free Breakfast Syrup has it, as do the company's light and sugar-free strawberry preserves. Tofutti chocolate fudge treats and Edy's Grand Fat Free No Sugar Added Vanilla Swirl also contain aspartame.

Dieters have long believed that the best way to reduce their waistlines was to eat "light" or artificially sweetened foods instead of those containing sugar. Although it seems counterintuitive, it may actually be more beneficial to weight loss to eat a small amount of real ice cream than the lower-calorie stuff.

"Research is now indicating that sweeteners may actually cause people to gain weight because of a negative metabolic response," says Lippert. "They can also increase sweet cravings and alter our taste buds in terms of our 'threshold' for sweetness. Aspartame is 200 times sweeter than sugar, and Splenda is 600 times sweeter."

So if you're a four-can-a-day diet soda drinker, do you have a chance of kicking the aspartame habit?

"I actually help clients to wean themselves off of sweeteners and even the biggest addicts can be successful," says Lippert. "Switch to natural sources of sweetness -- fresh fruit, honey, sugar in the raw, agave nectar. Flavored seltzer and flavored unsweetened iced tea is a great way to swap your diet soda for something other than regular water. Retrain your taste buds to appreciate natural sweetness, and you'll feel and taste a significant difference."

Follow the Natural health movement at

Pink Lotus Health Care

For more information follow us at

http://pinklotushealth.blogspot.com

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Live Love Life in good health

-SirNatural-


More on Artificial Sweeteners:
The Pros and Cons of Artificial Sweeteners
High Fructose Corn Syrup vs. Sugar

Flu Vaccine Push Underway, Causes Seizures
sirnatural

Sirnatural

As ridiculous as it seems, retailers across the U.S. are already stocking their stores with Christmas goods. It’s all about the big commercial push, of course, since retailers make about 50 percent of their profits during the Christmas season.

Similarly, flu vaccine manufacturers generate huge profits during the Christmas season, too, and they’ve already begun shipping this year’s winter season flu vaccines to U.S. pharmacies and hospitals. Never mind the fact that the actual flu strain in the vaccine is little more than a hodgepodge collection of last year’s flu strains. Each year’s flu vaccines are technically only applicable to last year’s flu season, making them perfect for time travelers but useless for everybody else.

Along with the big vaccine push comes the inevitable vaccine propaganda. It’s all so predictable: First there’s the announcement that “everybody should get vaccinated.” This is followed by some later announcement in the pre-Christmas season of “how bad” this year’s flu season is getting. This is followed yet again by another urgent bulletin by health authorities urging everyone to get vaccinated.

The big vaccine push only quiets down when vaccine supplies dwindle. But as long as vaccines remain in inventory, the big vaccine push will stay aggressive, and during this annual charade, there won’t be a word mentioned about vitamin D and how it is far more effective than any vaccine at protecting people from seasonal flu.

Reading between the vaccine lines

This year’s vaccine push has begun with some curious admissions by the vaccine industry, reflected in a Reuters story (http://www.reuters.com/article/idUS…). After the usual explanatory text about how flu vaccine manufacturers have started shipping their largest quantity of vaccines ever produced for flu season, the story prints this curious text:

“And U.S. officials said they were changing the labeling on a vaccine made by Australia’s CSL Ltd (CSL.AX) because it appears to have caused a higher than usual rate of seizures in children.”

Now hold on a second.

If you read between the lines here, this statement implies that: 1) Vaccines cause seizures in children. And then 2) This particular vaccines causes a higher rate of seizures in children than the usual rate of seizures in children.

Why is this curious? First off, because vaccine pushers have always sworn their vaccines caused no seizures whatsoever. No neurological problems. No spontaneous abortions in pregnant women. No increased rates of autism. Vaccines are all perfectly safe, they say, and no children are ever harmed by them.

That’s the mythology, at least, behind vaccines. But the reality is far different: Vaccines do cause seizures in children, and this year’s vaccines look like they’re going to cause a significantly higher rate of seizures than usual.

Note, by the way, that this was not the headline of the story. This admission was tucked away in the text of a Reuters story, without any real emphasis. If Reuters was really interested in reporting the truth about vaccines, the story headline would have been, “Flu vaccines cause seizures in children.”

Line up, sheeple!

The story goes on to say, “The U.S. Centers for Disease Control and Prevention recommends that everyone be vaccinated against seasonal flu this year.”

Yep, everyone. That means one-month old infants. Pregnant women. Children with seizure disorders. Immune suppressed seniors. Everyone!

You see, in years past, vaccines were never recommended for everyone due to well-founded safety concerns. In some people, you see, the nearly-dead viral strains used in vaccines can actually cause the very flu they claim to prevent. So the CDC has, for as long as anyone can remember, always warned certain groups to be excluded from vaccines for their own safety.

Well not anymore. Any safety concerns have been thrown out the window in the quest to push more vaccines onto more people. Billions of dollars in pharmaceutical profits are at stake here, and health officials can’t afford to let a little safety get in the way.

This Reuters story continues:

“Most years, seasonal influenza infects between 5 percent and 20 percent of the U.S. population and kills 36,000 people. It puts about 200,000 into the hospital.”

Well, not really. The 36,000 figure often quoted from the CDC is wildly inaccurate It’s a statistical guess based on such outdated data that to quote it as fact is laughable. Besides, it’s technically wrong to say that influenza kills anyone. The real killer here is vitamin D deficiency which causes a stalled out immune system. If people had sufficient levels of vitamin D circulating in their blood, the flu virus would be powerless to harm them. And since there are viruses everywhere in the world around us every single day, isn’t it more accurate to say that the “flu season” is actually the “vitamin D deficiency season?”

Think about it: Why does the flu circulate in the winter months in North America, but the summer months (June – August) in Australia? It’s because those are the times of weaker sunlight exposure resulting in widespread vitamin D deficiencies. The flu is always around, living amongst us, just waiting for weakened immune systems so it can strike. To say that “the flu” kills people in the winter is factually wrong. It’s the vitamin D deficiency that kills people by giving the flu an opportunity to attack a weakened immune system.

This is a simple factual point that the entire system of western medicine, with all its high-IQ doctors, has so far failed to realize. Sometimes it feels like we’re still living in the Dark Ages of medicine, I swear…

Where are the clinical trials?

Anyway, this Reuters story continues with one more whopper of a statement:

“The labeling for one vaccine, CSL Limited’s Afluria, has undergone changes this season to inform health care providers about an increased incidence of fever and febrile seizure… The FDA said it was asking CSL to conduct a study of its vaccine in children.”

Read between the lines on this one: This Afluria vaccine causes an increased risk of seizures, it’s being imported into the USA to be injected in children this flu season, and the FDA is just now asking for a study? That means, of course, that no study has been conducted on this vaccine yet.

In other words, this vaccine which causes seizures in children has never actually been properly tested in children according to FDA guidelines, so the FDA wants a test to be done but the vaccine will be injected into children in the USA anyway, even before the testing is likely to be completed.

And that means, of course, that U.S. children are being used as guinea pigs to see what happens to them following this vaccine injection. If enough children have seizures or end up paralyzed or dead, the FDA will probably pull the vaccine off the market. But that only happens after the fact and after the damage has already been done.

Don’t you get it? Your children are the experiment! The American People are the guinea pigs for every vaccine these companies come up with, and it doesn’t matter if the vaccine causes seizures, brain damage or even death… American children are going to be injected by the millions in order to find out what happens.

No need for influenza vaccines in anyone

This whole annual charade is utterly useless to begin with. There is simply no medically justifiable need to inject anyone with a flu vaccine — ever! What people need is vitamin D to activate their immune response so that natural

Let’s face it: The human immune system is far more intelligent and technologically advanced than any flu vaccine. It already has a pattern recognition system that can identify and destroy foreign invaders in the blood. But as research has shown, when vitamin D levels are deficient in the body, the immune system is effectively paralyzed and can’t respond. (http://www.naturalnews.com/029312_i…)

When vitamin D levels are high, the immune system responds rapidly to any influenza threat. That’s why exposures to seasonal flu are easily handled by their existing immune system functionality.I never get a flu shot and even so, I haven’t been sick for years. I do, however, get sunshine on a regular basis, and when I can’t get sunshine, I take a quality vitamin D3 supplement. And guess what? I don’t need a flu vaccine at all. I can walk into a room full of sick people infected with influenza and be completely and utterly immune to their coughing, sneezing, nose wiping and finger-licking handshaking.

Having vitamin D in your body is like wearing a bulletproof vest for influenza.

The medical industry won’t tell you this because there’s huge profit to be made in scaring people into paying for flu shots they don’t need. If people were told the truth about the dangers and the ineffectiveness of flu shots, very few would buy them. Because the truth is that, even in best-case scenarios, flu shots are maybe effective at preventing infections in one percent of those who take them.

And that means ninety-nine percent of those receiving flu shots are wasting their time and their money. Plus, they’re exposing themselves to chemicals that are obviously dangerous to the human body or else they wouldn’t cause seizures in children, get it?

And yet every flu season, people line up by the millions to get injected with something that might harm them, and they actually pay for being potentially harmed! Why do people do this? Because they foolishly trust in health authorities who almost universally have financial ties to the vaccine manufacturing companies and so are pushing a particular agenda in order to profit from vaccine sales.

But scientifically speaking, the flu season could be stopped in its tracks by handing out vitamin D3 supplements instead of vaccine injections. No needles. No seizures. And no drug company profits.

I don’t know about you, but I’d rather swallow a vitamin than get jabbed with a sharp needle. But that’s just me.

Most other people, it seems, would rather spend their winters wiping their noses raw with Kleenex, drowning themselves in over-the-counter flu medicines and missing a week or two of work while they try to fight off a flu infection they could have prevented with a few vitamin D supplements in the first place.

Believe me, it’s a lot more fun to laugh off the flu season and spend your winters healthy, well rested and completely immune to seasonal flu.

Wanna join me in a healthy winter this year? Just boost your vitamin D levels and you too can laugh off seasonal flu and all the sheeple lining up to get injected like cattle in a branding line.

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Live Love Life in good health

-SirNatural-


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